The power of Fun in getting more done
I'm a big believer in rewarding your own effort. And today, after I dropped Zoe off at school, I'm here in a coffee shop by the beach. But my reward is - and I'm on a health and fitness kick - a giant breakfast. Full video of this post is at the bottom of the page! The reason why I'm finally on a health kick now is that I put a giant end goal in the middle of October: I'm doing a health talk about how to get fit and healthy on a cruise ship. Not how to get fit and healthy on a cruise ship, but the talk is on a cruise ship, and it's about how to get fit and healthy. So I figure it's probably a good idea that I'm reasonably fit and healthy by the time I get to the cruise ship or else it's going to look incongruous and idiotic. And I'm going to be pretty embarrassed. YOUR REWARDS So: Mindset of Victory. Victory has rewards. Breakfast: protein reward. There's a gym in my condo so I could just go down to the gym and ...